Lauki / Bottle Gourd 1kg

Fresh Lauki (Bottle Gourd) is a light, nutritious vegetable widely used in Indian home cooking. It has a mild taste, soft texture when cooked, and absorbs spices beautifully, making it ideal for everyday meals.

Key Features

• Fresh Lauki / Bottle Gourd
• Net weight: 1Kg
• Light, tender flesh with mild flavor
• Naturally low in calories
• Suitable for vegetarian & vegan diets

Best Used For

• Lauki curry
• Lauki dal
• Kootu & sabzi
• Soups and stews
• Steamed or sautéed dishes

Storage Instructions

• Store in a cool, dry place
• Refrigerate after cutting
• Best consumed within 2–3 days

Preparation Tip

Wash thoroughly, peel the skin, and remove soft seeds if present. Cut into cubes or slices and cook as per recipe.