Barnyard Millet is a nutritious, gluten-free ancient grain widely used in Indian cooking. Light in texture and easy to digest, it is an excellent alternative to rice and refined grains, making it ideal for everyday healthy meals.

Key Features

• Premium quality Barnyard Millet
• Net weight: 500g
• Naturally gluten-free
• Light, fluffy texture after cooking
• Suitable for vegetarian & vegan diets

Health Benefits

• Rich in dietary fibre
• Low in fat and easy to digest
• Helps support a balanced diet
• Popular choice during fasting (vrat) days
• Suitable for weight-conscious meals

Best Used For

• Millet rice replacement
• Upma, pongal & khichdi
• Dosa & idli batter
• Pulao & stir-fried millet dishes
• Fasting recipes

Cooking Instructions (Basic)

• Rinse thoroughly
• Cook with 1:2 water ratio
• Simmer for 10–15 minutes until soft

Storage Instructions

• Store in a cool, dry place
• Keep in an airtight container after opening
• Protect from moisture